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Mindful Pain Management Journals
"Use these printables to record your healthy habits by filling in the box that corresponds to the activity you did that day. At the bottom, track how you feel each day by using the color-coded key. For the pain tracker, fill in each day of the month with a color that represents the severity of your pain to mindfully keep track of your health. For the body scan printable, start at the top of your head and scan down, noticing any unpleasant sensations and recording them on the diagram."
Time to CompleteUnder an hour
Primary TechniqueColoring
Project or Page Size8.5 inches x 11 inches
Type of Paper UsedParchment
Instructions
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Pain tracker: Fill in the color-coded key and color in the day of the month based on the severity of your pain: None, mild, modern, severe, or unbearable. Fill this sheet out regularly to track any patters in when and how you experience pain.
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Healthy habits tracker: Record healthy habits by filling in the box that corresponds with the activity you did that day. Track any other habits you want to keep by filling in the blank cells. At the bottom, track how you feel in the morning and evening of each day by assigning each bubble a color and using that color to fill in the boxes for each day.
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Mindfulness tracker: Start at the top of your head and scan down to your toes, noticing any unpleasant sensations and marking them on the diagram.
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