Free Printable Mindfulness Activities

"Whether you’re a stay-at-home mom or a working mom, meditation can be extremely beneficial. Especially when it comes to reducing stress, depression and anxiety. You can even meditate as a family to facilitate healthy, long-lasting habits. Creating a calming meditation area in your home where everyone can practice doesn’t have to be a big task. we’ve compiled a list of tips for a zen yet cost-effective meditation space. For more information on how to create a serene meditation room, check out our visual and fun printable resources!"

Time to CompleteUnder an hour

Primary TechniqueGeneral Paper Crafting

Project or Page Size8.5 inches x 11 inches

Type of Paper UsedCardstock